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Power Napping: How a 10 minute daily nap can improve your performance and health
| AUTHOR | Kampmann, Klaus |
| PUBLISHER | Independently Published (05/31/2020) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
A power nap is a good counterpoint to everyday stress. Even if it only lasts a few minutes, it works miracles. It strengthens the nerves, the ability to concentrate and keeps you healthy. This book shows all the necessary steps for a Power Nap to be 100% successful and helps to get more energy and health. Questions such as the benefit of the naps, when, where and how it should be done will be answered in detail.
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Product Format
Product Details
ISBN-13:
9798649779272
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
58
Carton Quantity:
122
Product Dimensions:
5.00 x 0.14 x 7.99 inches
Weight:
0.16 pound(s)
Country of Origin:
US
Subject Information
BISAC Categories
Reference | Personal & Practical Guides
Descriptions, Reviews, Etc.
publisher marketing
A power nap is a good counterpoint to everyday stress. Even if it only lasts a few minutes, it works miracles. It strengthens the nerves, the ability to concentrate and keeps you healthy. This book shows all the necessary steps for a Power Nap to be 100% successful and helps to get more energy and health. Questions such as the benefit of the naps, when, where and how it should be done will be answered in detail.
Show More