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Dash Diet Hacks for Busy Professionals: How to Reduce Blood Pressure without Sacrificing Time
| AUTHOR | Lewis, Aimee |
| PUBLISHER | Independently Published (03/11/2023) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
"Being healthy does not need to get in the way of your career."
You do not need to let go of your dreams and career before you can live healthy. What if you can manage both effectively without missing a beat.
The DASH Diet for Busy Professionals is the ultimate guide for busy individuals who want to improve their health and reduce their blood pressure through a proven dietary approach. With easy-to-follow meal plans, delicious and nutritious recipes, and practical lifestyle tips, this book provides everything you need to successfully adopt the DASH diet and achieve your health goals. Whether you're juggling a demanding work schedule or struggling to find time for exercise, this book will help you stay on track and motivated. Say goodbye to stress, high blood pressure, and unhealthy eating habits and hello to a healthier, happier you with the DASH Diet for Busy Professionals. It contains:- Quick and easy breakfast Ideas
- Packable lunches for busy professionals
- Healthy snacks to fuel your day
- Quick and easy dinner ideas
- How to eat out on a Dash diet
- Healthy dessert that wont compromise your diet
- and much more.
Show More
Product Format
Product Details
ISBN-13:
9798386665630
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
158
Carton Quantity:
50
Product Dimensions:
6.00 x 0.34 x 9.00 inches
Weight:
0.48 pound(s)
Country of Origin:
US
Subject Information
BISAC Categories
Medical | Pathology
Descriptions, Reviews, Etc.
publisher marketing
"Being healthy does not need to get in the way of your career."
You do not need to let go of your dreams and career before you can live healthy. What if you can manage both effectively without missing a beat.
The DASH Diet for Busy Professionals is the ultimate guide for busy individuals who want to improve their health and reduce their blood pressure through a proven dietary approach. With easy-to-follow meal plans, delicious and nutritious recipes, and practical lifestyle tips, this book provides everything you need to successfully adopt the DASH diet and achieve your health goals. Whether you're juggling a demanding work schedule or struggling to find time for exercise, this book will help you stay on track and motivated. Say goodbye to stress, high blood pressure, and unhealthy eating habits and hello to a healthier, happier you with the DASH Diet for Busy Professionals. It contains:- Quick and easy breakfast Ideas
- Packable lunches for busy professionals
- Healthy snacks to fuel your day
- Quick and easy dinner ideas
- How to eat out on a Dash diet
- Healthy dessert that wont compromise your diet
- and much more.
Show More