How many times have you caught yourself striving for other people's dreams because you think this would give you a certain status, acknowledgment or the feeling of being rewarded?

In this book, you will learn:

- What stoicism is and where it comes from

- The principles and beliefs of stoicism

- How stoicism is applied to health and wellness

- How to effectively control your emotions

- How to begin implementing stoicism into your life

- How to improve any situation with stoicism

- How neuroplasticity applies to stoicism

This book is the perfect introduction to stoicism for beginners like you While reading it, you'll learn the main practical takeaways of stoicism without getting bogged down in theoretical arguments.