This QuickMark makes a perfect accessory to the many popular Buddhist-themed books currently on the market. Features important information on Buddhism including the basic tenants of Buddhism, information about the Buddha, Buddhist precepts, the concept of Nirvana, and prayers such as the Daily Affirmation Prayer, the Golden Chain Prayer, the Prayer for Light. and the Refuge Prayer. Contains a practical guide to meditation, techniques for concentrated breathing, and information on the Lotus Posture.