The Self-Compassion Deck: 50 Mindfulness-Based Practices
| AUTHOR | Desmond, Timothy; Abblett, Mitch; Willard, Christopher |
| PUBLISHER | PESI Publishing & Media (11/21/2016) |
| PRODUCT TYPE | Other (Other) |
Description
Cultivate kindness & compassion for yourself and others
The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.
The practice of self-compassion has been proven to:
* Improve well-being
* Regulate emotions
* Reduce depression and anxiety
Show More
Product Format
Product Details
ISBN-13:
9781683730385
ISBN-10:
1683730380
Content Language:
English
More Product Details
Carton Quantity:
90
Product Dimensions:
3.10 x 0.90 x 5.10 inches
Weight:
0.35 pound(s)
Feature Codes:
Price on Product
Country of Origin:
US
Subject Information
BISAC Categories
Psychology | Mental Health
Psychology | Personal Growth - General
Psychology | Affirmations
Descriptions, Reviews, Etc.
publisher marketing
Cultivate kindness & compassion for yourself and others
The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.
The practice of self-compassion has been proven to:
* Improve well-being
* Regulate emotions
* Reduce depression and anxiety
Show More
List Price $17.99
Your Price
$12.95