Multifunctional diary to keep track of your training, your training sheets, breaks, repetitions and of course your weight and plicometry. All YOU DO, you just need to fill in and follow the simple and intuitive diagram that will contain all the phases of your training, you will be able to insert notes on a specific workout, a + or a - if one day you have given less or more on an exercise and so much more. Everything in an immediate, fast and cheap way. You will always know which exercises to do, and which weights you used the first time. A great help for all those who have a thousand thoughts in the brain, and many times they struggle so hard to bring back the series, repetitions, weights and exercises to do. You will also have to insert your photos before and after the training period