This notebook helps plan goals, express thoughts, write new ideas, record daily activities, dates of meetings, events and errands or get rid of negative emotions and stress - writing helps It is perfect for relieving stress and anger management.This is the perfect and inexpensive gift for Valentine's Day, birthdays, anniversaries, Christmas or any special occasion.This notebook will be a great gift for coworkers, boss, business woman, family or friends.This is a perfect journal for you to take to your meetings. It will give everyone a big laugh.Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm)Interior: White Paper, Lined Pages: 12