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Jailhouse Strong: 8 x 8 Off-Season Powerlifting Program

AUTHOR Benshea, Adam; Bryant, Josh
PUBLISHER Independently Published (07/15/2019)
PRODUCT TYPE Paperback (Paperback)

Description
Are you tired of entering meet after meet with minuscule increases in your total as you perpetually burn out? Stop burning the candle at both ends A properly planned powerlifting off-season separates the champs from the chumps. The Jailhouse Strong 8 x 8 Off-Season Powerlifting Program will give you the tools to hone your technique, use new exercise variations to stimulate muscle hypertrophy all while increasing your work capacity and preventing mental and physical burnout.Join the strongest people in the world on what was once a closely guarded secret by hopping on the Jailhouse Strong 8 x 8 Off-Season Powerlifting Program
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Product Format
Product Details
ISBN-13: 9781079849943
ISBN-10: 1079849947
Binding: Paperback or Softback (Trade Paperback (Us))
Content Language: English
More Product Details
Page Count: 54
Carton Quantity: 130
Product Dimensions: 5.51 x 0.13 x 8.50 inches
Weight: 0.18 pound(s)
Country of Origin: US
Subject Information
BISAC Categories
Health & Fitness | Men's Health
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publisher marketing
Are you tired of entering meet after meet with minuscule increases in your total as you perpetually burn out? Stop burning the candle at both ends A properly planned powerlifting off-season separates the champs from the chumps. The Jailhouse Strong 8 x 8 Off-Season Powerlifting Program will give you the tools to hone your technique, use new exercise variations to stimulate muscle hypertrophy all while increasing your work capacity and preventing mental and physical burnout.Join the strongest people in the world on what was once a closely guarded secret by hopping on the Jailhouse Strong 8 x 8 Off-Season Powerlifting Program
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Paperback