Cognitive behavior therapy which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, Cognitive Behavioral Treatment of Insomnia is a much-needed treatment manual that provides clinicians with the why's and how's of this approach in concise and practical terms.

This book, which is written as a reader-friendly guide, is intended for clinical trainees, non-insomnia sleep specialists, and for expert CBT clinicians from outside the sleep medicine field who wish to begin the process of learning to provide empirically validated CBT-I.

The Book is organized into seven parts: definition of insomnia; review of the conceptual; framework for treatment; overview of the components of therapy; session-by-session guide; dialogues; assessment and eligibility for CBT-I; and sample documentation. The organizing principles for the guide can best be expressed as two seemingly simple questions:

• "Who is appropriate for CBT-I?"
• "What does one need to know to set up a Behavioral Sleep Medicine service?"

The guide provides all that one needs to confidently answer these questions.

Sleep disorders and insomnia have staggering societal and personal costs, with lack of sleep accounting for up to 50% of industrial and traffic accidents every year. This book guides the clinician in how to best establish a sleep clinic to study and solve in sleep disturbances of his or her patients. Residents in the rapidly growing number of sleep medicine programs will want to keep this practical, hand-on manual at their sides as they learn the tools of the trade.