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Ayurveda

AUTHOR Ketabi, Sahara Rose
PUBLISHER Alpha Books (08/08/2017)
PRODUCT TYPE Paperback (Paperback)

Description

Discover your dosha and follow an ayurvedic path to healing that's tailored to you

Ayurveda (Sanskrit for "science of life"), a consciousness-based system of healing, is stepping up to close the gaps between thinking, knowing, feeling, and doing. Idiot's Guides: Ayurveda focuses on the mind-body connection and explain that our experiences--including perceptions and lifestyle choices--are metabolized into molecules in our bodies and will help you make the most life-affirming choices for your optimal health and well-being.

The book includes:

- Ways to achieve and maintain long-term mental and physical wellness based on a unique combination of fundamental energies.
- Suggestions for daytime and nighttime routines and rituals for optimum balance to achieve harmony and to ward off disease.
- Tips to keep you ayurvedically-balanced as you age, including how to care for your body inside and out.
- A thorough description of the doshas, their characteristics, how they differ, and a questionnaire to aid readers into determining their dosha.
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Product Format
Product Details
ISBN-13: 9781465462763
ISBN-10: 1465462767
Binding: Paperback or Softback (Trade Paperback (Us))
Content Language: English
More Product Details
Page Count: 352
Carton Quantity: 28
Product Dimensions: 7.60 x 0.80 x 9.10 inches
Weight: 1.15 pound(s)
Feature Codes: Bibliography, Index, Price on Product, Maps, Illustrated
Country of Origin: US
Subject Information
BISAC Categories
Medical | Alternative & Complementary Medicine
Medical | Alternative Therapies
Medical | Healthy Living
Dewey Decimal: 615.538
Library of Congress Control Number: 2017930736
Descriptions, Reviews, Etc.
publisher marketing

Discover your dosha and follow an ayurvedic path to healing that's tailored to you

Ayurveda (Sanskrit for "science of life"), a consciousness-based system of healing, is stepping up to close the gaps between thinking, knowing, feeling, and doing. Idiot's Guides: Ayurveda focuses on the mind-body connection and explain that our experiences--including perceptions and lifestyle choices--are metabolized into molecules in our bodies and will help you make the most life-affirming choices for your optimal health and well-being.

The book includes:

- Ways to achieve and maintain long-term mental and physical wellness based on a unique combination of fundamental energies.
- Suggestions for daytime and nighttime routines and rituals for optimum balance to achieve harmony and to ward off disease.
- Tips to keep you ayurvedically-balanced as you age, including how to care for your body inside and out.
- A thorough description of the doshas, their characteristics, how they differ, and a questionnaire to aid readers into determining their dosha.
Show More

Foreword by: Chopra, Deepak
Deepak Chopra has gained worldwide acclaim as a teacher and writer in fields as diverse as mind-body medicine, Ayurveda, the nature of God, and the path to success. "Time" magazine called him one of the 100 icons of the twentieth century, "the poet-prophet of alternative medicine." The author of more than sixty-four books translated into over eighty-five languages, including nineteen "New York Times" bestsellers, Dr. Chopra has sold more than twenty million copies of his books worldwide. He is the founder of the Chopra Center in Carlsbad, California.
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List Price $19.95
Your Price  $13.77
Paperback